Speed and Agility

-
Sydney Sears 
Staff Reporter 
Students can attend speed and agility at 6:15 am in the
high school gym. This is encouraged by high school coaches
and other athletes. Sydney Sears photo. 
Students interested in Track and Field will be happy to hear that Speed and Agility will be back on Tuesdays and Fridays at 6:15 am in the gym, and will also have open indoor track on Mondays and Wednesdays after school. Going to this will help all athletes in conditioning a bit before the season and to train with whatever work outs they have.
            Sophomore and Track athlete Kaylee Tiffin has gone to several of these “classes” and hopes to go to more in the future.
            “They really help me in getting fit over the winter,” said Tiffin. This opportunity can give athletes the option of getting in shape over the winter for any activities in the spring or upcoming sports they might participate in. Tiffin knows this, and is grateful of taking advantage of the class.
            “It’s a great thing that they have for Track kids, and any other kids who do other sports too,” said Tiffin. She went on to say that they not only work your speed and agility, that they also work things like muscle building and overall endurance. Their workouts vary from day to day, and the open gym after school is meant to be used to however you wish you use it (though mainly thought for running).

            The Speed and Agility opportunity is great for anyone wanting to get in shape or train for a sport. The sessions will go until the end of winter.

Comments

Post a Comment

Popular posts from this blog

AP Human Geography FRQs

-
Image
Kaelee Kessee Managing Editor                  In social studies Eric Gross’s AP Human Geography class, students have been learning the skill of answering essay questions that will be seen on the AP tests this May.                 The questions are known as Free Response Questions or FRQs for short. The questions are centered on the material learned in the class throughout the semester. The most recent FRQ pertained to the information learned in the second unit of the book over population and migration.                 The students had the opportunity to take their first FRQs home to work on them overnight.                 “I thought that for the first one it would be good to do a take home assignment to gently get [them] into it. Next we’ll be doing one in class and eventually as a test,” said Gross.                 When grading the tests, Gross looks at the responses the way any AP grader would when looking at them this summer.                 “I look for: Did you answ
Read more

Stand for the Silent Posts Sticky Notes

-
Image
Demi Muchmore Editor in Chief                 Notice the sticky notes on all the lockers as you’re walking in the hallway to class? You have Stand For The Silent members to thank for that. These aren’t just ordinary sticky notes, on every single sticky note there is an inspirational quote to start your day.                 During spring break, students that are a part of stand for the silent got together and made a sticky note for every single locker in this school. Mrs. Goodrich is in charge of this club and actually came up with the idea. “We did it to uplift people after coming back from break,” sophomore Cassidy Oberbroeckling said.                 When asking other students what they thought of the idea, they responded with positive feedback. “It was a very good idea and it was cool to walk around and see all of the different messages,” senior Nic Henderson said.                 Doing these creative messages can really help to brighten a student’s day after everyone
Read more

Twitter Plans To Filter Out Hateful Content

-
Image
Jessica Rish  News Editor The meninist twitter account has been notorious for  putting out hateful content on  twitter regarding social justices like, gender, sexuality, race amongst other thing    Twitter is one of the biggest platform used in the social justice world. Twitter famous social justice accounts dedicate their feed through the use of hashtags, retweets, and tweet threads to educate and inform others on social issues.     Twitter does a good job of supplying a multimedia platform for educating thousands of people and raising awareness with the click of a button, but there is one main problem that can  often be seen  in social justice Twitter: “Dragging” or hateful conduct, can even be considered bullying or attacking/harassment. If you’re vocal about your beliefs or activism, then it is more than likely that you have received some kind of hate or backlash for it.    Many people can see people be attacked on Twitter because of their gender, sexuality, race, or d
Read more