Speed and Agility

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Sydney Sears 
Staff Reporter 
Students can attend speed and agility at 6:15 am in the
high school gym. This is encouraged by high school coaches
and other athletes. Sydney Sears photo. 
Students interested in Track and Field will be happy to hear that Speed and Agility will be back on Tuesdays and Fridays at 6:15 am in the gym, and will also have open indoor track on Mondays and Wednesdays after school. Going to this will help all athletes in conditioning a bit before the season and to train with whatever work outs they have.
            Sophomore and Track athlete Kaylee Tiffin has gone to several of these “classes” and hopes to go to more in the future.
            “They really help me in getting fit over the winter,” said Tiffin. This opportunity can give athletes the option of getting in shape over the winter for any activities in the spring or upcoming sports they might participate in. Tiffin knows this, and is grateful of taking advantage of the class.
            “It’s a great thing that they have for Track kids, and any other kids who do other sports too,” said Tiffin. She went on to say that they not only work your speed and agility, that they also work things like muscle building and overall endurance. Their workouts vary from day to day, and the open gym after school is meant to be used to however you wish you use it (though mainly thought for running).

            The Speed and Agility opportunity is great for anyone wanting to get in shape or train for a sport. The sessions will go until the end of winter.

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