Speed And Agility At The High School

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Sammi Springer
Staff Reporter 
Students can speed and agility on Tuesday
and Friday mornings. Photo credit Sammi Springer.
 Speed and Agility training that is held in the morning on Tuesdays and Fridays helps athletes and otherwise improve their, well, speed and agility. One of the common participates in the before-school workouts is sophomore Maddy Kelly, who was encouraged to go to the tryouts by her softball coach Stiles.
“Speed has a lot to do with strength, so we do a lot of ladder exercises that have to do with coordination and power stuff, that has a lot to do with legs,” said Kelly. According to her, many of the crowd of students that go are football players, who are obligated to go to make sure they improve and impress their coaches so they can play first string.
“If you don't go to them, it’s like you’re not committed,” she said. “It’s like showing your coach that you don't really care and you don't want to improve.”

For all athletes who want to go that extra mile and make their goals, Speed and Agility training starts at 6:15 am in the High School gym, with the next practice this Friday.

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